Emotional Skills Group is for anyone who would like tools to help address: Mood swings-Depression-Anxiety- Anger-Unhealthy thinking-Unhealthy coping behaviors-Impulsive behavior-relationship problems

You will learn skills that will help you to be calmer and more able to handle your emotions.

Who can attend: Anyone 18 years of age and older can attend. There is a new topic each week.

Entry: No appointment needed, this is an open group.

Length of curriculum: classes are for one hour

You many come into the group at any time. You can choose to come multiple times or just once in a while.

Emotional Skills Group, CRC, 514-472-9983